Important

Check your fitness for sport with your doctor.

What Material To Provide ?

Pilates and mobility / self-massage sessions will be done barefoot or in socks. A gym mat is welcome, a rubber band (flexband), a tennis ball, a roll foam (or a rolling pin… yes !) And a small ball (or a cushion)

Be careful not to slip in socks.

The videos will be available in your personalized streaming access for the duration of the program.

Do not hesitate to contact us with any questions regarding programs and personalized coaching.